Mindfulness-Based Stress Reduction
Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help. Worldwide, tens of thousands of people have completed the eight-week MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.
Foundation Program
Reduce stress and improve the quality of life.
During this 8-week MBSR program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life.
Majority of MBSR graduates report:
Decreases in physical and emotional symptoms.
Enhanced ability to relax.
Reduction in pain and improved pain tolerance.
Increased energy and self-esteem.
Improved coping skills with short and long-term stress.
“I can’t thank you enough for your kind, gentle, and compassionate teaching. I have derived tremendous value from the class.”
Essential Practices: MBSR Part 1
Develop essential mindfulness skills.
Based on the 8-week MBSR program, this 4-week program develops essential mindfulness meditation and awareness skills.
Suitable for new and experienced meditators.
Begin a new mindfulness practice or tune-up an existing practice.
Applied Practices: MBSR Part 2
Apply research-based mindfulness skills to your life.
Based on the 8-week MBSR program, this 4-week program focuses on applying mindfulness to everyday living.
Suitable for new and experienced meditators.
Begin a new mindfulness practice or tune-up an existing practice.
Advanced practices
It can be difficult to sustain a regular mindfulness practice without mentor guidance and the support of a group. Practicing in community will strengthen your commitment to mindfulness. This program will introduce advanced mindful meditation techniques and support the deepening of your practice.
**Prerequisite: Completion of the 8-week Mindfulness-Based Stress Reduction (MBSR) program (or similar training) or approval by instructor.
Revitalize and deepen your mindfulness practice.