“The power of presence is always there for us, we just need to turn toward it ... again and again.”
— Curt Woolford
 
 
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Leader and Team Coaching

Leader and executive coaching has a proven track record in maximizing professional potential. Through partnership with clients, the coaching process is a thought-provoking and creative process.

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Mindful Leader Coaching

The efficacy of mindful leadership is well established by research. Mindful coaching supports the development of increased awareness in the workplace. This has many benefits, including improved communication skills, an increase in leadership effectiveness, and improved team synergy.

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Mindfulness Coaching & Mentoring

Mindfulness coaching uses mindful awareness and presence to strengthen the coaching process. Developing and sustaining a regular mindfulness practice is supported through the coaching process. Mindfulness skills are explored and deepened during the coaching session. 

 

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As a mindfulness consultant, I have had the privilege to work with professionals in corporations, healthcare and universities. Through the  design and delivery of customized mindfulness programs, I have helped hundreds of individuals, teams, and leaders to manage stress and increase productivity….

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“Yikes,” I thought during a recent run, “my mind is a bit toxic!” Typically, running is a mindful and peaceful experience for me — my attention effortlessly focused on just running. It’s meditation in motion. But not so during this run.

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Awarenessing. Verb. Definition: The deliberate action of creating and sustaining a state of awareness.

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Integrating mindfulness into our lives has many benefits. When we are more aware of the present moment, we have access to a richer experience of life. When I find a deeper sense of presence, it can feel like I’ve opened a door. I step through into an experience of life that is more vibrant, more fulfilling. Mindfulness helps to find this doorway to presence.

Mindfulness 101: What it is, how it works, and why your brain will love it!
Mindfulness 101: What it is, how it works, and why your brain will love it!

I began my meditation practice about 30 years ago. It’s easy for me to remember when I started practicing mindfulness because it was one year before my daughter was born. When she was about three years old, she would frequently find me when I was meditating and fall asleep in my lap. This was a delightful meditation perk! 

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