Benefit from science-based mindfulness strategies proven to reduce stress and increase living with greater ease. You will be guided through a variety of mindfulness practices that will empower you to navigate life with increased ease and resilience.

Join Curt weekly for virtual guided mindfulness sessions every Sunday 4:00pm – 5:00pm (Eastern Time).

This class is suitable for new and experienced meditators.

To register for this class go to https://app.ubindi.com/Curt.Woolford.

Curt has been a practitioner of mindfulness for over 30 years. He will guide you through a variety of mindfulness practices that will empower you to navigate life’s challenges with greater ease and resilience.

Before class, create a comfortable space to practice mindfulness in both seated and supine positions.