Springfield Hospital

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research. 

During this mindfulness retreat, you will have the opportunity to deepen your practice and strengthen your skills. Continue to develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. 

Supported by over two decades of research, MBSR can help:

• Reduce stress

• Improve mood and energy

• Increase focus and mental clarity

• Improve communication in relationships

• Manage difficult situations and emotions

• Increase enjoyment and appreciation of life

Program Details

Mindfulness Retreat
Deepen your mindfulness practice in a supportive community
Sunday, May 20 from 11:30 a.m. - 6:30 p.m.
This is a 7-hour guided mindfulness retreat.