Independence Blue Cross
Preventive Health & Wellness Department

Mindfulness practices increase resilience - the ability to adapt to and bounce back from stress. Wellness professionals who practice Mindful Resilience are better equipped to handle the many challenges presented in patient care and are less likely to experience burnout.

Mindfulness is supported by over two decades of research. This research-based training will reduce the negative effects of stress, promoting healthy changes, including:

• decreased stress and burnout.

• increased resilience.

• enhanced performance.

• improved concentration.

• strengthened problem-solving abilities.