Curt Woolford is a mindfulness coach and consultant, and he teaches yoga and tai chi in the Greater Philadelphia area. This is a blog about mindfulness practices and mindful movement.
As a mindfulness consultant, I have had the privilege to work with professionals in corporations, healthcare and universities. Through the design and delivery of customized mindfulness programs, I have helped hundreds of individuals, teams, and leaders to manage stress and increase productivity….
Read More“Yikes,” I thought during a recent run, “my mind is a bit toxic!” Typically, running is a mindful and peaceful experience for me — my attention effortlessly focused on just running. It’s meditation in motion. But not so during this run.
Read MoreSometimes we enjoy the company of our own thoughts. Pleasant thoughts, constructive thoughts, thoughts that support our taking action — this genre of thinking is helpful. Yet at other times, our thoughts can be troublesome — negative, intrusive, obsessive, ruminative … we’ve all been there.
Read MoreIntegrating mindfulness into our lives has many benefits. When we are more aware of the present moment, we have access to a richer experience of life. When I find a deeper sense of presence, it can feel like I’ve opened a door. I step through into an experience of life that is more vibrant, more fulfilling. Mindfulness helps to find this doorway to presence.
Read MoreMedia, Pennsylvania has declared itself a Mindful Village. This article exams what mindfulness is and how we can build a mindful community.
Read More© Curt Woolford 2018
