Curt Woolford is a mindfulness coach and consultant, and he teaches yoga and tai chi in the Greater Philadelphia area. This is a blog about mindfulness practices and mindful movement.
As a mindfulness consultant, I have had the privilege to work with professionals in corporations, healthcare and universities. Through the design and delivery of customized mindfulness programs, I have helped hundreds of individuals, teams, and leaders to manage stress and increase productivity….
Read More“Yikes,” I thought during a recent run, “my mind is a bit toxic!” Typically, running is a mindful and peaceful experience for me — my attention effortlessly focused on just running. It’s meditation in motion. But not so during this run.
Read MoreSometimes we enjoy the company of our own thoughts. Pleasant thoughts, constructive thoughts, thoughts that support our taking action — this genre of thinking is helpful. Yet at other times, our thoughts can be troublesome — negative, intrusive, obsessive, ruminative … we’ve all been there.
Read MoreWithin seconds of entering Springfield Hospital, a severe rain and wind storm suddenly took control of all things outside. “Wow,” I thought, “I was really fortunate this time. Usually rain is attracted to me like a magnet.” I mentioned my near miss to a colleague who replied: “You dodged a bullet!”
Read MoreI began my meditation practice about 30 years ago. It’s easy for me to remember when I started practicing mindfulness because it was one year before my daughter was born. When she was about three years old, she would frequently find me when I was meditating and fall asleep in my lap. This was a delightful meditation perk!
Read More© Curt Woolford 2018
