Curt Woolford is a mindfulness coach and consultant, and he teaches yoga and tai chi in the Greater Philadelphia area. This is a blog about mindfulness practices and mindful movement.
I enjoy consulting with athletes and coaches, developing mindfulness skills to increase performance. These skills apply to all of us — we are all athletes in the challenging game of life.
Read MoreWithin seconds of entering Springfield Hospital, a severe rain and wind storm suddenly took control of all things outside. “Wow,” I thought, “I was really fortunate this time. Usually rain is attracted to me like a magnet.” I mentioned my near miss to a colleague who replied: “You dodged a bullet!”
Read MoreIntegrating mindfulness into our lives has many benefits. When we are more aware of the present moment, we have access to a richer experience of life. When I find a deeper sense of presence, it can feel like I’ve opened a door. I step through into an experience of life that is more vibrant, more fulfilling. Mindfulness helps to find this doorway to presence.
Read MoreI began my meditation practice about 30 years ago. It’s easy for me to remember when I started practicing mindfulness because it was one year before my daughter was born. When she was about three years old, she would frequently find me when I was meditating and fall asleep in my lap. This was a delightful meditation perk!
Read MoreMedia, Pennsylvania has declared itself a Mindful Village. This article exams what mindfulness is and how we can build a mindful community.
Read More© Curt Woolford 2018
